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Five Notable Coconut Oil Health Benefits

Posted by on Aug 26, 2013 in Alternative Medicine | 0 comments

Coconut oil is considered as “super food” in many parts of the world. This is because it offers profound health effects for the body. Although it is most known as a common ingredient in hair care products, the benefits do not stop there.

Powerful Brain Treatment

Years before, coconut oil had a bad image because it is rich in saturated fat. While it is true that its fatty acids contain 90% saturated fat, this type of fat has been wrongfully criticized. Recent studies have shown that saturated fats are not totally harmful. What’s more, coconut oil does not have the same fats as steak or cheese. Instead, it contains Medium Chain Triglycerides which are metabolized in a different way. From the digestive tract, they proceed to the liver and are turned into ketone bodies. As a result, they can provide therapeutic effects on Alzheimer’s, epilepsy, and other brain disorders.

A Good Fat Burner

If you want to become slimmer, do not steer clear of coconut oil. Once again, the Medium Chain Triglycerides play a crucial role in burning fats. They increase the body’s use of energy, which is something that longer chain fats cannot accomplish. By consuming at least 15 grams of Medium Chain Triglycerides each day, you can increase energy use by 5% within 24 hours. This is equivalent to 120 calories burned daily.

Robust Infection Fighter

Coconut oil contains lauric acid. Combined with monolaurin, which is a result of digesting coconut oil enzymatically, lauric acid can kill bacteria, fungi, viruses, and other harmful pathogens that attack the body. Studies have shown that lauric acid and monolaurin can kill Staphylococcus aureus, a type of dangerous bacteria. Candida albicans, one of the most popular sources of yeast infection, can also be destroyed by the two components.


Aging Suppressor

This is something that coconut oil supporters, especially women, will love. Coconut oil has the ability to slow down the effects of aging. It does this by means of aiding healthy tissues and fats within the body. It has antioxidants that does not only improve cardiovascular health, but also prevents aging of the skin. This oil can either be consumed or used as a moisturizer. In fact, several face products contain coconut oil because it has been proven how excellent it is in combating the effects of aging. However, it is still best to go for organic coconut oil since there are no toxins and other unnatural ingredients included.

Heart Friendly

For many years, people who are prone to heart diseases avoid coconut oil. Recent studies have shown though that this actually provides impressive help in controlling heart problems. It reduces cholesterol with the use of the saturated fats it contains. These fatty acids can raise High-density lipoprotein (HDL) which is considered the good cholesterol. Saturated fats also modify Low-density lipoprotein (LDL) which is the bad cholesterol into a gentler subtype. Consider using coconut oil when cooking food.

From the brain to the heart to the body, coconut oil indeed offers positive effects to your health. Remember to use organic or virgin coconut oil and not the refined oil to obtain the true benefits of this super food.

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