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Tips on How to Prevent Blood Clots

Posted by on Oct 29, 2013 in Blood Clots | 0 comments

Blood clots can happen to anyone and at any age. Blood clots do not just occur to older individuals who have a history of strokes or heart disease. Blood clots can form when the blood fails to circulate through the veins correctly. Thrombus is the medical term for a blood clot. Thrombus can occur as a normal part of repair for the body. However, there are times when blood clots can form when it is not needed and can cause negative consequences in the body. This article will discuss who is at risk for blood clots and tips on ways to prevent them.

Who is at risk

People that are at risk for blood clots often need to look into their family history. Genetics can play a major part in blood clots forming in your body. Other risk factors include smoking, high blood pressure, diabetes, high cholesterol levels, people who have had a stroke, those receiving treatment for cancer, immobility, and pregnancy. A major risk is immobility, which is when the body stops moving. This is when blood clots can increase due to muscle movement being required to pump blood inadequately towards the heart. This is often the case when a person is hospitalized for quite some time or on bed rest. People who travel often and are stuck on long plane or car rides also have a tendency to get blood clots due to immobility. Pregnancy is another big factor in the risks of blood clots. This can happen due to the fact that a growing uterus can slow down the blood flow back to the heart. Even a mother who just had her baby may still be at risk during recovery which is why nurses may make mothers wear compression stockings if they will be in recovery for some time.

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Tips on preventing blood clots

There are ways to prevent blood clots from occurring by doing things such as not smoking, managing any diabetes issues you may have, controlling your blood pressure levels, cholesterol levels, and maintaining a healthy weight. Others include making sure to keep your body moving every hour or so during long car rides or flights. Wearing compression stockings can also help prevent any blood clots from occurring during long flights or after surgery when you know you may be resting for some time. People that know that blood clots run in their family can talk to their doctor about prescribing them a blood thinner. A blood thinner can not only reduce blood clots but also reduce the risk of strokes and heart attacks.

Blood clots can be a very serious problem but with the right knowledge and help from your physician, there are ways that it can be treated without surgery. Prevention is key and with a proper diet, no smoking, and regular exercise can help keep those blood clots from occurring.

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