Chronic Snoring Overview
Snoring is a problem that effects just about every human being from time to time. However, if it happens every single night, then it might point to some sort of underlying health issue or life style cause.
Snoring can inhibit a full restful night of sleep, in turn causing daytime fatigue and stress on the body’s immune system. If you suffer from chronic snoring then you should consider treating the condition by using our three methods below. Each method offers a slightly different means of treating chronic snoring. If natural home remedy methods have no affect on your snoring, then you might consider consulting a physician.
3 Methods That Are Proven to Dramatically Reduce Chronic Snoring
(1) The first method to help reduce chronic snoring is to lose weight. It has been proven that people with obesity or weight issues will have much more fatty tissue residing in the back of the throat. By losing even a small amount of weight you can reduce this fatty tissue which will either help to reduce your snoring, or completely stop it all together. Recent research studies have shown that people who are overweight or obese have a 75% higher likelihood of developing chronic snoring.
(2) Your head and neck position during sleep can hugely effect whether or not you snore. If you’re suffering from light to chronic snoring, then you might want to take a second look at your resting head and neck position during sleep.
Doctors that specilize in sleep concur that your head should be roughly 4 inches above the rest of your body during sleep. This elevation process clears your airway by pressing your tongue and lower jaw forward. Elevating your head will also keep mucus and saliva freely flowing into your stomach, as opposed to it pooling in parts of the mouth, throat, and nasal passage.
If your pillow is particularly flat or uncomfortable, then consider buying a specially designed pillow for reduced snoring. There are many different pillow products on the market that are specially designed to prevent snoring, and many of them are doctor approved. They are also generally very affordable, and well worth the sound sleep you’ll be getting at night.
(3) What you eat shortly before bedtime can also affect whether or not your suffer from light to chronic snoring. Caffeinated foods such as chocolate, tea, and coffee are known to cause snoring, as they dilate the blood vessels in the throat and nasal passage, causing an overall tightening affect and reducing air flow.
Dairy products are also known to cause snoring, as they are generally coagulative and mucus forming, thus causing mucus to clog your throat and airways. If you enjoy consuming dairy products before bedtime, then consider non-dairy and non-mucus forming alternatives such as hemp milk, almond milk, or rice milk. They also make non-dairy cheeses and yogurts that will not cause nearly as much mucus forming within the body that leads to snoring. Non-dairy milks, cheeses, and yogurts are also thought to be much healthier for you to consume as well.
Wine and dine, women and wine, like a fine wine, wine of youth
There are few words in human language that evoke memory and images of romance, like the word wine. The grape has been the subject of poetry, songs, and philosophy throughout the ages. Some experts now theorize that red wine can delay, retard, or minimize the signs of aging.
Wine has been a popular drink since the beginning of recorded time. History reveals that the wild grapevine has grown for centuries throughout the Mediterranean, and that the drinking of wine has traditionally accompanied the exchange of ideas between societies.
Benefits of Wine
Urban legend suggests that people live longer, more productive lives when they drink wine, but does red wine slow the aging process?
Some experts theorize that red wine can delay, retard, or minimize the signs of aging. It appears that a natural compound called resveratrol found in red wine is capable of fighting aging diseases.
Research indicates that red wine is effective in combating some age-related illnesses, such as cancer, Alzheimer’s, and type-2 diabetes. The theory is that red grapes contain a compound that is effective in dealing with diseases linked to aging such as cancer, and Alzheimer’s. A natural ingredient, called resveratrol may be capable of fighting aging diseases. The compound, found in grape skins, may act as an antidote to aging by slowing down the process and even fending off disease and inflammation associated with getting old. It may actually prevent illnesses such as Alzheimer’s disease Wine also seems to improve brain function in the elderly; and it gives them more energy.
Research indicates that red wine is effective in combating some age-related illnesses, such as cancer, Alzheimer’s, and type-2 diabetes. The theory is that red grapes contain a compound that is effective in dealing with diseases linked to aging such as cancer, and Alzheimer’s. A natural ingredient, called resveratrol may be capable of fighting aging diseases. The compound, found in grape skins, may act as an antidote to aging by slowing down the process and even fending off disease and inflammation associated with getting old.
Research shows that a compound found in the skin of grapes could be an antidote to aging; it may prevent or delay the aging process and fend off many diseases associated with old age. The studies are inconclusive, and more research needs to be done; meanwhile, the fermented beverage is safe and nutritious, and provides a pleasant, relaxing side effect. Chances are, we will continue to drink this beverage, made from a plant that has its origins in ancient history. The grape remains ever popular, evolving over and over, from our ancient beginnings.
Blood clots can happen to anyone and at any age. Blood clots do not just occur to older individuals who have a history of strokes or heart disease. Blood clots can form when the blood fails to circulate through the veins correctly. Thrombus is the medical term for a blood clot. Thrombus can occur as a normal part of repair for the body. However, there are times when blood clots can form when it is not needed and can cause negative consequences in the body. This article will discuss who is at risk for blood clots and tips on ways to prevent them.
Who is at risk
People that are at risk for blood clots often need to look into their family history. Genetics can play a major part in blood clots forming in your body. Other risk factors include smoking, high blood pressure, diabetes, high cholesterol levels, people who have had a stroke, those receiving treatment for cancer, immobility, and pregnancy. A major risk is immobility, which is when the body stops moving. This is when blood clots can increase due to muscle movement being required to pump blood inadequately towards the heart. This is often the case when a person is hospitalized for quite some time or on bed rest. People who travel often and are stuck on long plane or car rides also have a tendency to get blood clots due to immobility. Pregnancy is another big factor in the risks of blood clots. This can happen due to the fact that a growing uterus can slow down the blood flow back to the heart. Even a mother who just had her baby may still be at risk during recovery which is why nurses may make mothers wear compression stockings if they will be in recovery for some time.
Tips on preventing blood clots
There are ways to prevent blood clots from occurring by doing things such as not smoking, managing any diabetes issues you may have, controlling your blood pressure levels, cholesterol levels, and maintaining a healthy weight. Others include making sure to keep your body moving every hour or so during long car rides or flights. Wearing compression stockings can also help prevent any blood clots from occurring during long flights or after surgery when you know you may be resting for some time. People that know that blood clots run in their family can talk to their doctor about prescribing them a blood thinner. A blood thinner can not only reduce blood clots but also reduce the risk of strokes and heart attacks.
Blood clots can be a very serious problem but with the right knowledge and help from your physician, there are ways that it can be treated without surgery. Prevention is key and with a proper diet, no smoking, and regular exercise can help keep those blood clots from occurring.
Coconut oil is considered as “super food” in many parts of the world. This is because it offers profound health effects for the body. Although it is most known as a common ingredient in hair care products, the benefits do not stop there.
Powerful Brain Treatment
Years before, coconut oil had a bad image because it is rich in saturated fat. While it is true that its fatty acids contain 90% saturated fat, this type of fat has been wrongfully criticized. Recent studies have shown that saturated fats are not totally harmful. What’s more, coconut oil does not have the same fats as steak or cheese. Instead, it contains Medium Chain Triglycerides which are metabolized in a different way. From the digestive tract, they proceed to the liver and are turned into ketone bodies. As a result, they can provide therapeutic effects on Alzheimer’s, epilepsy, and other brain disorders.
A Good Fat Burner
If you want to become slimmer, do not steer clear of coconut oil. Once again, the Medium Chain Triglycerides play a crucial role in burning fats. They increase the body’s use of energy, which is something that longer chain fats cannot accomplish. By consuming at least 15 grams of Medium Chain Triglycerides each day, you can increase energy use by 5% within 24 hours. This is equivalent to 120 calories burned daily.
Robust Infection Fighter
Coconut oil contains lauric acid. Combined with monolaurin, which is a result of digesting coconut oil enzymatically, lauric acid can kill bacteria, fungi, viruses, and other harmful pathogens that attack the body. Studies have shown that lauric acid and monolaurin can kill Staphylococcus aureus, a type of dangerous bacteria. Candida albicans, one of the most popular sources of yeast infection, can also be destroyed by the two components.
This is something that coconut oil supporters, especially women, will love. Coconut oil has the ability to slow down the effects of aging. It does this by means of aiding healthy tissues and fats within the body. It has antioxidants that does not only improve cardiovascular health, but also prevents aging of the skin. This oil can either be consumed or used as a moisturizer. In fact, several face products contain coconut oil because it has been proven how excellent it is in combating the effects of aging. However, it is still best to go for organic coconut oil since there are no toxins and other unnatural ingredients included.
For many years, people who are prone to heart diseases avoid coconut oil. Recent studies have shown though that this actually provides impressive help in controlling heart problems. It reduces cholesterol with the use of the saturated fats it contains. These fatty acids can raise High-density lipoprotein (HDL) which is considered the good cholesterol. Saturated fats also modify Low-density lipoprotein (LDL) which is the bad cholesterol into a gentler subtype. Consider using coconut oil when cooking food.
From the brain to the heart to the body, coconut oil indeed offers positive effects to your health. Remember to use organic or virgin coconut oil and not the refined oil to obtain the true benefits of this super food.